15 CPD POINTS – AUSTRALIA · 20 CPD POINTS – NEW ZEALAND

From Fat Loss to Muscle Gain:The Science of Body Recomposition

A practical body recomposition course for personal trainers who want to understand what is actually happening with clients — and know what to do next.

ENROL — $140/MONTH PAY IN FULL — $1,247

$140/month for 12 months · or pay $1,247 today

PREVIEW MODULE 1 FREE

22+ HOURS Total learning

213 Peer-reviewed refs

80%+ Pass mark

CERTIFICATE of competency

THE REAL PROBLEM

Most coaches understand calories, macros, and training variables individually.

The difficult part is knowing how to interpret them together — when a real client is in front of you.

Should calories go lower?

Or is the deficit already suppressing recovery and making the problem worse?

Is this fat gain — or water retention?

The scale won't tell you. You need a confident, accurate answer.

Why has fat loss stalled?

The numbers add up. But progress has stopped. Do you know what's actually happening physiologically?

Is training volume the problem?

Or is recovery the real limiting factor and volume is completely irrelevant right now?

Should we push harder — or hold steady?

Most coaches make one of these decisions. This course gives you a framework instead.

Is the client under-reporting?

Or is this metabolic adaptation doing exactly what the research says it does at this stage?

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"If a coach finishes a course but still doesn't know what to do with their clients on Monday morning — the course failed.

If you finished your last course and still didn't know what to do on Monday morning — the course failed you.

Most CPD courses teach isolated concepts. Very few teach coaches how to interpret real-world situations and decide what to do next. Built on 213 peer-reviewed references — not bro science, not influencer trends, not recycled advice.

WHAT CHANGES AFTER THIS COURSE

Understand what you're actually seeing

Interpret plateaus, scale fluctuations and client behaviour.

Make better coaching decisions

Know when to adjust, when to hold steady, and when to push.

Improve results and retention

More consistent progress. Stronger adherence. Happier clients.

Communicate with confidence

Handle check-ins, setbacks, and challenges like a pro.

Charge premium rates

The quality of your reasoning becomes visible in results.

Coach with an evidence-based edge

Apply science in a way that's practical, simple and client-focused.

WHO THIS COURSE IS FOR

✓Personal trainers and strength coaches

✓Online coaches working with fat loss & muscle gain clients

✓PTs wanting greater confidence with body composition coaching

✓Coaches tired of generic "eat less, move more" advice

✓Trainers who want practical application, not theory-heavy fluff

✓Coaches who want to charge premium rates — and back it up